Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney
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DAIRY RECIPES

Healthy Recipe Ideas

APRICOT PROTEIN BALLS RECIPE 

Stuck for great snack ideas? Protein Balls provide an ideal option for morning and afternoon snacks, for lunch boxes, outdoor sports, i.e.. hiking, kayaking and long bike rides. This snack is simple to make and requires no cooking or baking making it an ideal activity for children as well as requiring little preparation time. Great variation can be created with the ingredients, using nuts, nut butters, dried fruits, seeds, and super foods, depending of the nutritional requirements and food tastes of your hungry snackers.


Ingredients
1/2 C of Almond Meal
250g of Dried Apricots
4 Tbs of Organic Coconut Butter
1/2 C of Natural Peanut Butter (Chunky or Smooth)
1/3 C of Shredded Coconut

Directions

Place above four ingredients into a food processor and pulse till combined.
Place onto a clean bench top and roll into golf size balls. Roll in Shredded Coconut. Place individual balls into square of baking paper to pack for the day's snack.
Snack Ideas with Protein