Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney
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DAIRY RECIPES

Great Food Ideas

Lemon Meringue Protein Pancake Recipe 

(Serves 1)

Ingredients
1/2 fl oz Almond Milk
1 medium egg
1 scoop of Vanilla Whey Protein Powder
1 Tbs Greek Yogurt
1/2 lemon yields Lemon Juice
1 stevia packet
1/4 cup Egg White
2Tbs raw coconut flour

Directions
Pancake:
1 whole egg, 1 tbsp almond milk or water,1 scoop of vanilla whey and 2 tbsp of coconut flour. Cook on pan as you would a normal pancake.

Lemon Mix:
1/4 cup Greek yogurt, juice of 1/2 lemon, 1 tbsp coconut flour and 1 stevia packet to taste. Put lemon mix on your pancake.

Meringue:
1/4 cup of egg whites an 1 packet stevia to taste (just mix the crap out of it until it forms meringue).

Put the meringue on top of everything and broil for about 1 minute.
High Protein Snacks