Function & Form Physiotherapy & Exercise
Function & Form & Exercise
Exercise & physiotherapy in North Sydney
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FISH & SEAFOOD RECIPES

High Protein, Calorie controlled Healthy Recipes

Tuna Patties Recipe 

(Serves 4)

Ingredients
2 (5 oz) cans tuna in water, well-drained and flaked with a fork
2 tablespoons avocado oil mayonnaise
2 tablespoons Dijon mustard
2 teaspoons minced garlic
2 large eggs, lightly beaten
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley or cilantro
4 tablespoons olive oil for frying


High Protein Recipes with Tuna
Macros for Tuna Pattie Recipe