Cables, Free Weights, Resistance Bands, Body Weight Work
Daily life activities, replicating Sports Movement patterns, using resistance, with equipment that adds varying degrees of instability ie. Bosu, Foam Rollers, Swiss Ball, Trx .
Clinical Pilates has proven to be effective in achieving improvements in posture, re-educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.Learn More
Boxing, Interval Training HIIT, Circuit Training, Cycling, Running, Stepping .