Specialist Personal Training
at Function & Form

Train with a Specialist Personal Trainer with over 30 years of Health, Fitness, Strength & Conditioning experience. Combine this with the expertise of a Physiotherapist and this is what you get at Function & Form.

Specialist Personal Training

What is Specialist Personal Training?

SPECIALIST =
EXPERT
UNIVERSITY LEVEL
30 YEARS OF EXPERIENCE
TRAINING EXPERIENCE WITH ALL AGES, FITNESS LEVELS & MAJOR SPORTSTraining with an expert is an efficient use of your time and health and fitness dollar. In fact, once you experience the difference it will be hard to ever choose anything else again.

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Training Goals

Meet your Goals with
Specialist Personal Training
at Function & Form

WEIGHT LOSS

Utilising current scientific research to provide exercise and nutrition plans to achieve effective long term weight loss. Proven results with adherence to both our structured eating and exercise plan.

GENERAL HEALTH & FITNESS

Outsource to an expert and know your health and fitness is in good hands.
Exercise safely and without injury.

PREGNANCY EXERCISE

Exercise safely before, during and after pregnancy with exercise customised to your fitness level, fitness goals or any pregnancy related conditions.

INJURY REHABILITATION

Targeted exercises to help you return to pre-injury function, improve mobility restrictions, reduced susceptibility to further sport-related injuries and avoid recurring injury episodes.

ENHANCED SPORTING PERFORMANCE

Over the years, Function and Form has provided injury management and strength and conditioning for athletes in a large variety of sports that has lead to significant improvements in Sports Performance.

CROSS TRAINING

Cross training is an exercise regimen that uses several modes of training to develop a specific component of fitness. To reduced risk of injury by spreading the cumulative level of orthopedic stress.

WELLNESS PROGRAMS

These exercise programs are personalised to address underlying injuries and other health concerns, and combining this rehabilitation with exercise that addresses general health and fitness requirements.

MUSCLE GAINING

Promoting Muscle Gaining programs for all ages and stages of fitness. From the de-conditioned adult following periods of illness to those wanting to create a body transformation.

STRENGTH & CONDITIONING

Strength and Conditioning is a training method that utilizes cross training with different sports and activities to address muscle imbalances and to reduce injury.

ADOLSECENTS

Teenagers first gym program or young girls sensible weight loss, preparation for an event.

RETIREES

Exercise plans with rehabilitation component, with the aim to optimise health and independent living.

DECONDITIONED PATIENTS

Structured Exercise following an extended period of illness or injury, and requiring professional support to return to previous level of health.

PRE & POST NATAL

Exericise Programs that combine the need to focus on Pregnancy specific issues or restore areas of strength.

ATHELTES

Working through deficits in athletic performance with resistance training.

CHANGING BODY COMPOSITION

Designing exercise plans to either decreasing bodyfat or increase muscle.

PRE EXISTING INJURY OR CONDITION

Providing exercise for clients requiring professional expertise to navigate appropriate exercises intensity, type, and progression.

Client Groups

The type of Clients we see for Specialist Personal Training at Function & Form

Equipment

Our Exercise Studio at Function & Form
contains all the essential
Exercise Equipment

Free Weights (Dumbells, Barbells, Kettlebells, Olympic Bars )

Dip Bar

Plyometric Box

Flat Bench & Incline Bench

Our extensive range of high quality commercial grade equipment enables us to create a compete exercise experience with unlimited variety

Styles

Training Styles

Read about some of the Training Styles we use at Function & Form
to meet our Client's Goals.

Some of the Equipment at Function & Form

RESISTANCE TRAINING

Cables, Free Weights, Resistance Bands, Body Weight Work

FUNCTIONAL MOVEMENT

Daily life activities, replicating Sports Movement patterns, using resistance, with equipment that adds varying degrees of instability ie. Bosu, Foam Rollers, Swiss Ball, Trx .

CLINICAL PILATES

Clinical Pilates has proven to be effective in achieving improvements in posture, re-educating movement patterns, specifically targeting activate weak muscle groups or providing progressive recovery from injury or surgery.

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CARDIOVACULAR FITNESS

Boxing, Interval Training HIIT, Circuit Training, Cycling, Running, Stepping .

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